The way we breathe has a major impact on our health. Nasal breathing is considered healthier and more efficient than mouth breathing for many reasons. In this article, you'll learn why nasal breathing is better for your health and how nasal strips can help support nasal breathing.
1. Nasal breathing filters pollutants from the air
A major benefit of nasal breathing is the nose's natural filtering function. The nasal cavities are lined with mucous membranes and fine hairs that clean the inhaled air. Pollen, dust, and other pollutants are filtered before they reach the lungs. This reduces the likelihood of you suffering from respiratory diseases or allergies.
When breathing through the mouth, this filtering function is completely absent. Pollutants can enter the respiratory tract and lungs directly, which can have long-term negative effects on your health.
2. Nasal breathing moistens and warms the air
Nasal breathing humidifies and warms the inhaled air. This is especially important in cold or dry environments, as the air can otherwise cause irritation in the respiratory tract. The nasal mucous membranes ensure that the air reaches the lungs in a pleasant and well-prepared state.
Mouth breathing doesn't offer this feature, which can cause cold, dry air to flow directly into the airways. This increases the risk of irritation, sore throat, and breathing difficulties.
3. Nasal breathing improves oxygen uptake
A key benefit of nasal breathing is the efficient oxygenation of the body. When you breathe in through the nose, nitric oxide (NO), produced in the paranasal sinuses, is released. Nitric oxide helps dilate blood vessels, thus improving oxygen uptake in the lungs.
Mouth breathing results in less efficient oxygen delivery because the body doesn't benefit from nitric oxide production. This means that nasal breathing helps deliver more oxygen to your body, leading to better performance and increased energy.
4. Nasal breathing reduces the risk of snoring and sleep apnea
People who primarily breathe through their mouths are more likely to snore at night or suffer from sleep apnea. This is because the airways relax and constrict more during mouth breathing, which can lead to pauses in breathing.
Nasal breathing, on the other hand, ensures open airways, which reduces the risk of snoring and sleep apnea. Nasal strips can be a good solution to widen the nasal passages and promote uninterrupted breathing during sleep.
5. Nasal breathing helps reduce stress
Breathing through the nose promotes deeper, more even breathing. This calm breathing technique supports the parasympathetic nervous system, which is responsible for relaxation and regeneration. Therefore, nasal breathing not only helps you take in more oxygen, but also reduces stress and promotes relaxation.
In contrast, mouth breathing often leads to shallower and faster breathing, which can increase stress levels. Consciously breathing through the nose supports healthy breathing and mental relaxation.
6. Nasal breathing protects against dry mouth and dental problems
Mouth breathing often leads to a dry mouth due to reduced saliva production. This is problematic because saliva is essential for oral health. It neutralizes acids, flushes away bacteria, and prevents the formation of cavities.
Nasal breathing keeps the oral cavity moist and protected, reducing the risk of dental problems. Dry mouth, gum disease, and bad breath can also be reduced by switching to nasal breathing.
7. Improved athletic performance through nasal breathing
Athletes also benefit from nasal breathing. It ensures more regular breathing and better oxygenation of the muscles. Breathing through the nose during exercise can improve endurance and delay fatigue.
Mouth breathing during exercise, however, can lead to inefficient oxygen utilization and impair athletic performance. Therefore, nasal breathing not only supports health but can also increase physical fitness.
Conclusion: Nasal breathing as the key to better health
Nasal breathing offers numerous health benefits unmatched by mouth breathing. It filters and humidifies the air, improves oxygen intake, promotes healthy sleep, and helps reduce stress. It also protects against dry mouth and dental problems and can improve athletic performance.
If you have trouble breathing through your nose, nasal strips can be an effective solution. They dilate the nasal passages, making it easier to breathe through your nose – both day and night. This allows you to fully reap the health benefits of nasal breathing and support your breathing in the long term.
