You know the feeling: Your nose is blocked, your head is pounding, and every breath you take feels like you're fighting against an invisible wall. Flu and colds constrict your airways – but luckily, there's a simple, chemical-free solution. Here's how nasal strips can help you through the cold season.
Why is the nose so blocked when you have the flu?
During viral infections, the nasal mucosa swells to fight off pathogens. At the same time, the mucous membranes produce more secretions to flush out viruses. The result:
- Narrowed nasal passages: The swollen mucous membrane hardly allows air to pass through.
- Mouth breathing: This dries out the throat and increases the risk of infection.
- Disturbed sleep: Without a clear nose, sleeping through the night becomes a challenge.
Conventional nasal sprays can provide short-term relief, but they carry the risk of addiction (keyword: rebound effect ). Nasal strips offer a mechanical alternative.
How nasal strips work for colds and flu
Nose strips like AirStripes are made of flexible material that gently lifts the nostrils. This increases the diameter of the nostrils—similar to a tent that creates more space.
The advantages at a glance:
- Immediate relief: The airways open mechanically without irritating the mucous membrane.
- Better oxygen flow: Deep breathing becomes possible, which supports the body in the fight against viruses.
- Reduced mouth breathing: You sleep more restfully and avoid sore throats caused by dry mucous membranes.
- No habituation effect: Unlike nasal sprays, strips work purely physically.
3 reasons why nasal strips are essential during flu season
1. They accelerate regeneration
With more oxygen in the blood, the immune system works more efficiently. Studies show that good nasal breathing can shorten recovery time from infections [example].
2. They improve sleep
Those who breathe freely at night experience more deep sleep phases – crucial for the body’s repair processes.
3. They prevent complications
Mouth breathing makes it easier for viruses to enter the bronchi. Nasal strips reduce the risk of secondary infections such as sinusitis or bronchitis.
How to use nose strips correctly
- Use before bedtime: Apply the strips to a clean, dry nose. They last up to 12 hours.
- Combine with home remedies: steam inhalations (e.g. with chamomile) before applying the adhesive will loosen stuck secretions.
- Pay attention to the fit: High-quality strips like AirStripes are hypoallergenic and adapt to any nose shape.
When are nose strips not a solution?
- In case of severe inflammation or nosebleeds.
- If the nose is completely blocked by secretions (a nasal douche will help first).
- In the case of anatomical peculiarities such as a deviated nasal septum.
Conclusion: Breathe freely, stay healthy
Nasal strips are more than just a temporary solution—they're your ally during flu season. By gently optimizing breathing, they support your body in the fight against viruses and help you get back on your feet faster. Try them out and give your nose the space it needs!
Note: If you experience severe symptoms such as shortness of breath or persistent fever, please consult a doctor.
Sources
Mayo Clinic (2023): How to relieve nasal congestion; Healthline (2024): Benefits of Nasal Strips During Cold and Flu; Sleep Foundation (n.d.): Nasal Strips and Sleep Quality; American Lung Association (2025): Preventing Respiratory Infections; WebMD (2023): Mechanical Solutions for Nasal Congestion
