The AirStripes® Nasal Strip Blog

Everyday life, sports & more.

Welcome to the official blog of AirStripes: your transparent nasal strip for everyday use, sports, and more. Here you'll regularly find new posts on topics such as proper use , background information on nasal health, and more . as well as insights into the development of our AirStripes .

Illustration eines joggenden Mannes mit Nasenpflaster in blauer Berglandschaft – Symbolbild für sportliche Aktivität mit AirStripes Nasenpflastern.

Nasal strips & more – these topics await you

The AirStripes blog features a wide range of topics that go far beyond the product itself. We provide practical application tips , such as how to properly apply and remove nasal strips. We also take a look at nasal health in general: What role does nasal breathing actually play in our well-being?
Frau sitzt abends im Schneidersitz auf dem Bett und atmet mit geschlossenen Augen entspannt durch die Nase
Kaufberatung

Nasal strips or nasal dilators? Comparing the differences

Stick on the outside or insert inside? Nasal strips and nasal dilators pursue the same goal in different ways. An honest comparison of comfort, hygiene, and cost.
Frau in Sportkleidung steht morgens im Park und atmet mit geschlossenen Augen tief durch die Nase ein
Anwendung

How do nasal strips work?

A nasal strip is essentially a small spring for the nose. How it works mechanically, why positioning matters, and what studies say about it.
Frau liegt nachts wach im Bett, während ihr Partner neben ihr auf dem Rücken schläft und schnarcht
Anwendung

Do nasal strips help with snoring?

Nasal strips can help if snoring is related to a narrow or congested nose. When they make a difference and when they don’t—with a self-assessment, the latest research, and tips for use.
Läuferin joggt an einem kalten Morgen in der Sonne auf einem Uferweg in der Stadt
Nasenatmung

Nasal strips during sports: What they do and don't do

Pros wear them, while recreational runners wonder if they actually make a difference. What nasal strips really do when running, cycling, and working out at the gym, what the research says to date, ...